Independent integrative health education

Weigh complementary care against the evidence, the cost and your own clinicians’ advice

Clinical-style explanations of supplements, mind-body practices and chronic health topics, with the limits of the evidence stated plainly.

Start here

Who reads this guide on integrative care This guide is written for adults interested in integrative and holistic health who want clinical-style explanations before they make health decisions. It looks at what is known, how well it is known and where the evidence runs thin. Independent publication: Integrative Health Evidence Guide is an independent educational publication at CenterForHealthAndHealing.org. Integrative Health Evidence Guide has no connection with that practice, its owners, clinicians, staff or patients, and does not provide care, appointments, records or prescriptions.

Where to begin with integrative questions

Get ready for your care visits

Checklists and questions for listing your therapies and supplements, keeping clinicians informed, and checking credentials and product details.

Preparing for Care Visits →

Judge practices and set health goals

Learn how to read claims about therapies such as breathing, yoga and acupuncture, and how to set and track personal goals.

Evaluating Practices and Setting Goals →

Check supplements and sellers

Reviews of specific supplements, peptide vendors and health products, with a comparison of supplement and prescription options.

Checking Supplements and Sellers →

Read up on conditions and wellness

Background on subjects such as weight loss, detoxification, essential oils, diet sensitivities, fatigue, heart disease and vaccine scheduling.

Health Conditions and Wellness Topics →

Supplements, metabolic health and chronic conditions

The guide offers holistic clinical education and supplement evaluation across general wellness topics. It gives evidence-informed views on supplements, metabolic health and chronic conditions, so adults can understand the mechanisms and limits before they decide.

What this guide leaves to others

This guide does not provide medical care, appointments, visits, prescriptions or treatment. It does not take referrals or patient records. It does not speak or act for any business that used this domain before, and it does not rank or endorse sellers on its foundation pages.

How to check a supplement guide yourself

On any substantive guide you can see the sources, the line between guidance and uncertain evidence, a review date and a route for sending corrections. What you will not find on the foundation pages: affiliate links, rankings, vendor calls to action or paid referrals.

How we research · Editorial policy · Corrections · Independence notice